AFFIRMATIONS

I trust that saying no to what doesn’t serve me creates space for the opportunities that align with my true purpose.

I am worthy of the success I desire, and I release any fear of being seen in my full power.

Each step I take is leading me in the right direction.

I honour my time and energy, balancing productivity with self-care, knowing both are essential to my success.

I am exactly where I need to be.

I allow the future to unfold with ease.

I release the need to prove my worth.

I am enough.

I am capable of handling whatever comes my way.

I trust myself to make the right decision.

  • How to use affirmations:

    1. Pick an affirmation (an “I am..” phrase) that relates to a belief or behaviour you’d like to change.

    2. Repeat this affirmation in your mind, or out loud, every morning 10 times.

    3. Try repeating these to yourself while on a walk, or while making dinner to get in the rhythm of talking to yourself and affirming these new beliefs.

    Once you’ve started this habit, you can take it even further:

    • Repeat the affirmation to yourself whenever you remember throughout the day.

    • Focus on the feeling the affirmation produces in your body. Imagine with your whole being that the affirmation is true. Repeat to yourself and enjoy the positive emotion the affirmation evokes within your mind and body.

    • Repeat whenever you like!

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