Stress Management
AFFIRMATIONS
I release all stress and tension.
I trusting that everything works out in its own perfect timing.
I handle whatever comes my way with calm and clarity.
I prioritise my peace.
I let go of overwhelm, knowing that I can approach tasks one step at a time.
I am worthy of rest.
I balance my time and energy with ease.
I am centered and calm. I have the tools to handle any situation.
I choose peace over pressure, knowing that my well-being is my top priority.
I release any worry or fear that does not serve me.
I give myself permission to slow down, trusting that I achieve my goals with patience and grace.
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How to use affirmations:
Pick an affirmation (an “I am..” phrase) that relates to a belief or behaviour you’d like to change.
Repeat this affirmation in your mind, or out loud, every morning 10 times.
Try repeating these to yourself while on a walk, or while making dinner to get in the rhythm of talking to yourself and affirming these new beliefs.
Once you’ve started this habit, you can take it even further:
Repeat the affirmation to yourself whenever you remember throughout the day.
Focus on the feeling the affirmation produces in your body. Imagine with your whole being that the affirmation is true. Repeat to yourself and enjoy the positive emotion the affirmation evokes within your mind and body.
Repeat whenever you like!