Self Worth
AFFIRMATIONS
I show up as my most authentic self.
I trust that who I am is more than enough.
I say no to make space for opportunities that truly excite and fulfil me.
I am confident in my abilities.
I belong in every space that I desire.
I am worthy of every opportunity that comes my way.
I choose authenticity over perfection.
My true self is my greatest asset.
I embrace discomfort as a sign of growth and confidently step into rooms that challenge me.
I let go of tasks and commitments that no longer serve me, trusting that saying no allows me to thrive.
I am worthy of being seen, heard, and valued.
I release my imposter syndrome, knowing that my unique journey has prepared me for this moment.
I create space for the things that truly matter.
I honour my time, energy, and boundaries.
-
How to use affirmations:
Pick an affirmation (an “I am..” phrase) that relates to a belief or behaviour you’d like to change.
Repeat this affirmation in your mind, or out loud, every morning 10 times.
Try repeating these to yourself while on a walk, or while making dinner to get in the rhythm of talking to yourself and affirming these new beliefs.
Once you’ve started this habit, you can take it even further:
Repeat the affirmation to yourself whenever you remember throughout the day.
Focus on the feeling the affirmation produces in your body. Imagine with your whole being that the affirmation is true. Repeat to yourself and enjoy the positive emotion the affirmation evokes within your mind and body.
Repeat whenever you like!