Overcome Obstacles
AFFIRMATIONS
I am capable of breaking through my internal barriers and growing into the person I am meant to be.
I trust that my growth lies on the other side of my fears, and I step into it with courage.
I release the need for safety that holds me back.
I embrace change as a path to my highest self.
I lean into the discomfort of growth in order to achieve my greatest potential.
I let go of holding myself back and allow myself to move forward with ease.
I release the blocks I’ve created out of fear. I trust that I am safe as I move into my next level.
I step confidently into the future I desire.
I do not fear change, as it brings me closer to the version of myself I am meant to become.
I release the fears that no longer serve me, allowing my path to unfold with ease.
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How to use affirmations:
Pick an affirmation (an “I am..” phrase) that relates to a belief or behaviour you’d like to change.
Repeat this affirmation in your mind, or out loud, every morning 10 times.
Try repeating these to yourself while on a walk, or while making dinner to get in the rhythm of talking to yourself and affirming these new beliefs.
Once you’ve started this habit, you can take it even further:
Repeat the affirmation to yourself whenever you remember throughout the day.
Focus on the feeling the affirmation produces in your body. Imagine with your whole being that the affirmation is true. Repeat to yourself and enjoy the positive emotion the affirmation evokes within your mind and body.
Repeat whenever you like!