Wellbeing
AFFIRMATIONS
I always make the healthy choice.
I have a healthy and strong body.
I am healthy and energised.
I feel energised and alive.
Every choice I make brings me closer to a happy, healthy future.
I treat my body with kindness and compassion.
I nourish my body with what it needs to thrive.
I release stress and tension.
My health is my greatest asset, and I nurture it daily.
I honour my body by moving it regularly and treating it with kindness.
I trust my body and listen to its needs.
I create space for movement and joy in my life.
It’s easy for me to support my physical and mental wellness.
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How to use affirmations:
Pick an affirmation (an “I am..” phrase) that relates to a belief or behaviour you’d like to change.
Repeat this affirmation in your mind, or out loud, every morning 10 times.
Try repeating these to yourself while on a walk, or while making dinner to get in the rhythm of talking to yourself and affirming these new beliefs.
Once you’ve started this habit, you can take it even further:
Repeat the affirmation to yourself whenever you remember throughout the day.
Focus on the feeling the affirmation produces in your body. Imagine with your whole being that the affirmation is true. Repeat to yourself and enjoy the positive emotion the affirmation evokes within your mind and body.
Repeat whenever you like!